Why Choose Us?

Knock Out Punch


💥Exercise Programmes Tailored to the Individual💥

👉🏼Our online personal training includes a full array of workout programs, from resistance training to cardio and active rest sessions, giving you a bespoke exercise schedule. 

👉🏼Our goal has always been to help as many people as possible to realize the eminently achievable goal of significantly lowered body fat and pleasing muscle shape and definition. 

👉🏼Every workout for the month is planned out – right down to load (weight), repetitions (that in some cases we will deliberately vary from workout to workout), and rest intervals. This way we can accurately predict your progress, and eliminate the need for any guesswork on your part.


💥Nutritional Consultation & Audit💥

👉🏼At the beginning of your online personal training journey we conduct a full scale audit of dietary habits and make positive changes that are particular to how you eat, rather than making sweeping statements that apply generally, but not necessarily to you specifically.

👉🏼We are also very careful to integrate your nutritional plan within your existing lifestyle.

👉🏼Our view is that the word “diet” is a misnomer, and our main concern is putting you on the right track to create enduringly healthy eating habits.

👉🏼Depending upon the client and the goals, we also map out a full scale supplementation programme that includes every possible permutation of what food supplements a client could take to their enhance their progress.

💥Amazing Value For Money💥

👉🏼No more wasting time on inefficient workouts and diets that never quite click.

👉🏼You work 1-2-1 with your online coach to create a sustainable eating plan and an exercise regime that delivers results whilst fitting around your life.

👉🏼This is a bespoke programme that gives you unprecedented access to the training methods, nutritional regimes and supplement protocols we use right here in the gym.

👉🏼No gimmicks, no fads – just proven methods that, with your hard work, will get you the results you are looking for.


💥Location Independent💥

👉🏼It doesn’t matter where you live or where you train because our online training is designed specifically for you. We should warn you that we expect a lot from our clients.

👉🏼We expect even more from our Online clients. Our focus is absolutely unwavering and is not for everyone.

👉🏼We will do everything necessary to get results, and we do not take passengers.


💥Direct Access to Your Personal Trainer💥

👉🏼This unique offering is the same as having one of our trainers coaching you in person with two distinct differences.

1. You MUST be motivated to get the most out of this. Without the benefit of our one to one in person coaching you will need to be dedicated, disciplined, and focused. Anything less and you will be wasting your money and our time ✅

2. You get the benefit of our top level online coaching expertise, and do not underestimate the power and usefulness of having a world class trainer at your disposal, at a massively discounted price to what we charge in our London gyms ✅