At Boom Power Performance Coaching we devise safe and sustainable weight loss programmes to make healthier food choices for each individual. We will support your progress with an exercise plan to help you lose weight and learn skills to prevent weight regain. The plan is designed to help you lose weight at a safe rate of 0.5kg to 1kg (1lb to 2lb) each week by sticking to a daily calorie allowance. Figure may differ depending on the volume of sessions.
Weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily physical activity. Our effective weight management strategies consider not only weight loss but also the maintenance of a healthy body weight over time. Our tailored weight management programmes involves an understanding of meaningful ways to track weight over time and set ideal body weights for different individuals.
Our weight management programmes does not include fad diets that promote quick, temporary weight loss. We focus on the long-term results that are achieved through slow weight loss, followed by retention of an ideal body weight for age, sex and height.
Diet plans in fitness magazines are also often believed to be effective. But may actually be harmful by limiting the daily intake of important calories and nutrients which can be detrimental depending on the person and are even capable of driving individuals away from weight loss. Boom Power Performance Coaching is all about the individual and create each plan custom for you.