A start up package designed for those wanting to see what type of training best suits them and what goals you have 

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☑️ 45 minute initial consultation via  skype, zoom, fb or phone

☑️ 2 sessions per week 1 hour in length​

☑️ End of week 20 min progress check in 

☑️ Initial health and lifestyle PARQ

☑️ Unlimited support through text, email, calls, online and mobile app

☑️ Unlimited access to personalised    members login and mobile/online app

☑️ Unlimited access to session           video content

Our Performance Improvement package designed specifically to achieve your fitness goals and improve performance

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☑️ 45 minute initial consultation via   skype, zoom, fb or phone

☑️ 2 sessions per week 1 hour in length​

☑️ End of week 30 min progress check in 

☑️ Diet and Nutrition Plan

☑️ Workout form check via recorded   videos

☑️ Initial health and lifestyle PARQ

☑️ Unlimited support through text, email, calls, online and mobile app

☑️ Unlimited access to personalised   members login and mobile/online app

☑️ Unlimited access to session           video content

Our Ultimate Coaching Experience Package for you to completely transform your mind, body and health

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☑️ 45 minute initial consultation via     skype, zoom, fb or phone

☑️ 3 sessions per week 1 hour in length​

☑️ End of week 45 min progress check in 

☑️ Diet and Nutrition Plan

☑️Workout form check via recorded videos

☑️Advice and suggestions for adaptation workouts, active recoveries and lifestyle changes

☑️ Initial health and lifestyle PARQ

☑️ Unlimited support through text, email, calls, online and mobile app

☑️ Unlimited access to personalised   members login and mobile/online app

☑️ Unlimited access to session             video content

Choose your Plan