Our Plans
goal getter
A start up package designed for those wanting to see what type of training best suits them and what goals you have
☑️ 45 minute initial consultation via skype, zoom, fb or phone
☑️ 2 sessions per week 1 hour in length
☑️ End of week 20 min progress check in
☑️ Initial health and lifestyle PARQ
☑️ Unlimited support through text, email, calls, online and mobile app
☑️ Unlimited access to personalised members login and mobile/online app
☑️ Unlimited access to session video content
game changer
Our Performance Improvement package designed specifically to achieve your fitness goals and improve performance
☑️ 45 minute initial consultation via skype, zoom, fb or phone
☑️ 2 sessions per week 1 hour in length
☑️ End of week 30 min progress check in
☑️ Diet and Nutrition Plan
☑️ Workout form check via recorded videos
☑️ Initial health and lifestyle PARQ
☑️ Unlimited support through text, email, calls, online and mobile app
☑️ Unlimited access to personalised members login and mobile/online app
☑️ Unlimited access to session video content
rule breaker
Our Ultimate Coaching Experience Package for you to completely transform your mind, body and health
☑️ 45 minute initial consultation via skype, zoom, fb or phone
☑️ 3 sessions per week 1 hour in length
☑️ End of week 45 min progress check in
☑️ Diet and Nutrition Plan
☑️Workout form check via recorded videos
☑️Advice and suggestions for adaptation workouts, active recoveries and lifestyle changes
☑️ Initial health and lifestyle PARQ
☑️ Unlimited support through text, email, calls, online and mobile app
☑️ Unlimited access to personalised members login and mobile/online app
☑️ Unlimited access to session video content
