A BPPC Diet plan/Meal plan is essentially a healthy eating plan that manages your calorie intake, protein, carbs and fats. A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss or whatever training goal you have.
A healthy BPPC eating plan emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. In nutrition our training diet is the sum of food consumed by a person to facilitate the level of training they are doing. The word diet often implies the use of specific intake of nutrition for health or weight-management reasons.
However our plans our specific, fully customisable and tailored to your specific goals. Dietary habits and a balance of nutrients play a significant role in the quality of life, health and longevity of your training programme.