A balance of both HIIT and Circuit training which is a form of body conditioning, endurance training and resistance training using high-intensity burst exercises over a timed period. It targets strength building or muscular endurance by completing a series of exercises varying in both type and intensity. A BPPC exercise "circuit" is one completion of all prescribed exercises in the programme and in a specific order. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise and push for limited rest periods.High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.
Though there is no universal BPPC HIIT session duration, these intense workouts typically last between 30 to 60 minutes. Times varying based on a participant's current fitness level or boxing ability. HIIT workouts provide improved athletic capacity and conditioning as well as improved metabolism and calorie burning.
Compared with other training methods HIIT training is one of the most effective for fat burning and lean muscle toning. HIIT sessions at BPPC reach an intensity where a typical calorie burn rate can be between 500 – 900 calories. HIIT training requires "an extremely high level of motivation and drive" and a perfect training method to use in conjunction with either a strength and conditioning programme or a tailored boxing programme.
💥 Initial consultation and ‘fit for exercise’ screening
💥Weekly one to one video call
💥Boom Power Training App Account & Profile
💥Fully tailored BPPC Training Plan
💥Tailored Nutrition Guide
💥BPPC Supplementation Guide
💥 Workout Logs
💥Exercise Video Library
💥Progress Tracking & Reviews
💥Monthly Review from BPPC
💥24/7 Unlimited Support