Young Muscular Man

Body Transformation Programme

A BPPC 8,10 or 12 week transformation programme is a entire functional training programme based on proven training methods, nutrition and coaching techniques we use to transform you and your body. Pack on lean, hard muscle and strip away belly fat to make massive changes to your physique in record time with our tailored exercise and diet plan.


This fully customisable plan will be designed to constantly test your body and push it outside of its comfort zone. So with our training methods at BPPC your body has no choice but to build new muscle mass and burn away body fat to radically change your physique. That’s why there are small tweaks to the programme each week.


These changes keep your body guessing and therefore changing. The constant adaptation to change and hitting each milestone will see you progress over the timed period and change the way you look completely.